News RSS

Mens Fitness - A Protein-Packed Vegan Breakfast, Lunch, and Dinner Recipe

  Don't worry: We’re not suggesting you convert to an entirely vegan diet overnight—or ever. But, adding in more plant-based foods by swapping out some of the meat can mean big benefits for your muscles—and the rest of your body and mind. “If you’re new to plant-based foods start with meat-free Monday and build from there,” says Natalie Kent, a Paris-based health coach and founder of The Whole Life. 'But where will I get my proteinfrom?' This is one of the most frequently asked questions from Kent’s clients, when she suggests they eat a diet that’s higher in plant-based foods. “It really is a myth that you can only get complete protein from animal products and it's a myth that...