Having lived in cities all my adult life, I know first-hand how easy it is to neglect your body and mind whilst working towards a challenging goal. With the added stresses of the modern age and it’s ever quickening pace, it's easy to forget that in order to be the best you can be, you must first nourish your body with the nutrients necessary to take on the day.
MY JOURNEY into wellness started in London, where I trained in one of the most highly competitive industries - the professional dance world. In pursuit of the perfect dancer's body I began a highly restrictive diet… eliminating most major food groups and replacing them with anything caffeinated. Praised and complimented by my mentors for my continuously slimming self, I carried on until I was living off just vegetables. Needless to say - my body protested. I had no strength, no stamina, no life behind my eyes, and sadly… the burning passion I had for my craft gradually began to dissipate. After becoming injured due to lack of strength, I decided enough was enough. I took back control, left the industry and trained at the renowned Institute of Integrative Nutrition in New York where I graduated as a Holistic Heath Coach.
Amazingly, once I delved into this unknown world of looking after yourself, my passions for life began to rise back up again! Phrases like 'Your Body Is A Temple' finally started to make sense to me. I discovered that I deserved the best… and so did my body. With the knowledge I have and my love for cooking and creating dishes, I set up The Whole Life Organic Meal Delivery.
With The Whole Life, I have made it my personal mission to ease the stress of cooking healthy meals from your busy daily life… to help you on your journey towards success by delivering healthy breakfasts, lunches, dinners and snacks to your door when you need it the most… enabling you to keep up with your hectic lifestyle, without sacrificing the wellbeing of the very engine you're relying on!
Some of the benefits of a Whole Foods Diet:
A strong, slender body
Discover and maintain your natural weight
A zest for life
Confidence to go after the life you want
A self-respect and love for yourself